Yin Yoga as a painkiller

0530 am. Alarm goes off. Body feels tired, should I stay in bed? No Yin yoga today? Not an option anymore. Seems like I can’t live without it. How did this happen?!? About four months ago when I had a bad period of fibromyalgia due to the cold, damp weather that’s typical for south of Sweden this time of the year, I read an article on Yin Yoga and it’s benefits on fibromyalgia in one of my social media flows. – Aha, […]

5 tips leading to success

The Key to Success is to be You. Simple as that but far from easily managed. So far in life, no matter what area that I have moved into (and there has been quite a few), I always end up with one word that it all seems to come down to Empowerment. Being empowered, and the way I pragmatically use it “to lead oneself from one’s own set of values without harming others”. I know, it’s a broad and in-depth […]