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Grab your copy of “I’m a Cebra… How to Succeed in the Digitized Working Life

Grab your copy of the book! International Sweden Summary Leading myself in the new and digitized working life – help! How do I go about it? Feel a bit lost in the new society and working life, where the life off- and online is integrated? Want to be a digital literate to avoid exclusion? Want to know how to succeed in the new working life and at the same time feel healthy wealthy joyful? Cathrin Frisemo, with a degree in […]


Why Zebras don’t get ulcers

The bestseller book about stress, stress-related diseases and coping, Why Zebras don’t get ulcers by Robert M. Spolsky, is as valid today as it was when published some years ago. The point is, in a very simplified interpretation by me, that Zebras cope with stressful situations, take action and then wind down and don’t think  more  about it. At least from what we know at this point about Zebras. Our physiological stress reactions are the same as Zebras, with the […]


The best summer I’ve ever had!

That was the response I got from my son when he was in his mid-teen when asked how his summer break had been. I had been sick and just had not had the strength to go traveling beside short visits for a day or two just a couple of hours driving away from home. So, I felt bad by the end of a summer since we had been at home most of the summer and not traveling as we used to, […]

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Welcome to the herd of Cebras!

Have you ever seen a zebra trying to or pretending to be a lion? Do you want a Zebra to be a lion? Of course, you haven’t seen that and why should they become lions?We accept that they are just perfect the way they are, liked them differently and serve different purposes in nature. And that is the same with me and you. We are just different and perfect just the way we are. So why do we try to […]